Weigh In record (no journal entry) for 03 February 2015
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69.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2015:
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2403 kcal
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Fat: 64.02g | Prot: 159.68g | Carbs: 293.03g.
Breakfast: Tesco Tost Pełnoziarnisty, ActivLab BCAA Xtra, Jajecznica. Lunch: Scitec Nutrition 100% Whey Protein Professional, Delikate Serek Wiejski, Sonko Wafle Błonnikowe, Lidl Bułka z Dynią, Banan. Dinner: Mięso z Piersi Indyka, Tesco Sos Bolognese, Tesco Spagetti Tészta (Teljes Kiörlésű Durum). Snacks/Other: Plasterki Szynki ze Sklepu, Biedronka Chleb Wiejski, Faworki. more...
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Losing 5.6 kg a Week
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