Weigh In record (no journal entry) for 08 May 2023
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76.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2224 kcal
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Fat: 73.94g | Prot: 172.06g | Carbs: 206.85g.
Breakfast: DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, Milch 1,5%, Blütenhonig, Kaffee, Good Milk Active Drink, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Räucherlachs, Edeka Bio Reiswaffeln Natur, Bio Hafer-Drink, Whey Protein, kakao, Ingwer, Zimt. Dinner: Erdinger Weißbier (Flasche), Äpfel, Lindenhof Gouda, Edeka Bio Reiswaffeln Natur, Blütenhonig, Tee, Grafschafter Goldsaft, Farmer's Snack Cranberry, Gut & Günstig Früchte Müsli , Gut & Günstig Speise Quark 20% Fett, Walnusskerne, Mandeln, Blütenhonig, Tee. Snacks/Other: DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, Wasser. more...
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Losing 1.4 kg a Week
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