Ves2015's Journal, 03 Feb 15

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Weigh In record (no journal entry) for 03 February 2015

58.9 kg Lost so far: 0 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2015:

385 kcal

Fat: 5.71g | Prot: 58.61g | Carbs: 21.71g. Breakfast: Домик в деревне Кефир 1%, Творог (Полностью Обезжиренный), Кофе. Lunch: Домик в деревне Кефир 1%, Творог (с Обезжиренным 1% Молоком). Snacks/Other: Домик в деревне Кефир 1%, Творог (Полностью Обезжиренный). more...

2692 kcal

Exercise: Washing Dishes - 10 minutes, Walking (brisk) - 6.5/kph - 5 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Ves2015's Journal, 03 Feb 15

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