Weigh In record (no journal entry) for 03 February 2015
|
63.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2015:
|
1183 kcal
|
Fat: 19.81g | Prot: 42.96g | Carbs: 209.28g.
Breakfast: Cooked Carrots (Fat Not Added in Cooking), Cooked Green Papaya, Cooked Cauliflower (Fat Added in Cooking), Black Tea, Cooked Rice, Cooked Fish. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Roti. Dinner: Fried or Battered Breaded Floured Shrimp, Cooked Jackfruit, Roti. Snacks/Other: Essential Everyday Puffed Rice Cereal, Black Tea, Coffee with Milk. more...
|
|
2140 kcal
|
Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 15 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dipannita84's Weight History
|