Weigh In record (no journal entry) for 08 May 2023
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58.6 kg
Lost so far: 18.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 30.37g | Prot: 46.37g | Carbs: 111.61g.
Lunch: Pisang, Haverjoy Havermix Instant Oats & Choco Chips, Nescafe Classic, Diamond Low Fat Milk. Dinner: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Del Monte Saus Tomat, Maestro Light Mayonnaise, Selada Daun Hijau, Telur, Tahu Kukus. Snacks/Other: Pisang, Tomat Ceri, Sidomuncul Vitamin C 1000Mg. more...
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Gaining 0.2 kg a Week
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sana2913's Weight History
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