Weigh In record (no journal entry) for 08 May 2023
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65.5 kg
Lost so far: 1.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 60.61g | Prot: 79.84g | Carbs: 185.04g.
Lunch: Myprotein Omega 3 Liquid, Gekochter Brokkoli (Fettfrei Gekocht), Frosta Nasi Goreng, Karottensaft, Ehrmann High Protein Pudding. Dinner: Butter, Honig, Dinkeltoast. Snacks/Other: Wolf Kochsalami, REWE Bäcker Brötchen , Storck Knoppers Black & White. more...
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Losing 0.7 kg a Week
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