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JBD1963
Journal
08 May 23
JBD1963's Journal, 08 May 23
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Weigh In record (no journal entry) for 08 May 2023
104.7 kg
Lost so far:
8.5 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2023:
2379 kcal
Fat: 179.79g | Prot: 161.68g | Carbs: 21.33g.
Breakfast:
Vivera Veganer Speck aus Soja-Eiweiß, Rührei, Kaffee mit Milch.
Lunch:
Ja! Geflügel Wiener, Metzgerfrisch Rinder-Hüftsteak.
Dinner:
Hansano Magerquark 0,3% Fett, Gut & Günstig Walnüsse.
more...
2880 kcal
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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JBD1963's Weight History
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