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Das war nach der Konfirmation meines Sohnes zu erwarten.
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74.1 kg
Lost so far: 10.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 81.02g | Prot: 35.85g | Carbs: 157.18g.
Breakfast: Baguette, Olivenöl, Senf, Alnatura Agaven Dicksaft, DM Bio Apfelessig Naturtrüb, Rucola , Edeka Feta, Kirschtomaten, Mangos, Petersilie, Rote Paprika, Salatgurke, Rote Zwiebeln, Davert Beluga Linsen. Lunch: Käsekuchen, Rhabarberkuchen. Dinner: Ratatouille. more...
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Gaining 3.5 kg a Week
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Schaka679's Weight History
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