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nujävlarskajagner
Journal
08 May 23
nujävlarskajagner's Journal, 08 May 23
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så himla förkyld, nästan ingen röst kvar, ungarna som dragit hem nåt 🙈🙃, aja bara ta de lugnt å ge sjutton i å träna på ett tag
107.8 kg
Lost so far:
22.1 kg
.
Still to go:
39.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2023:
1215 kcal
Fat: 47.61g | Prot: 68.32g | Carbs: 125.44g.
Breakfast:
Kaffe med Mjölk.
Lunch:
Protein.Se Slim Måltidsersättning Choklad.
Dinner:
Cantaloupemelon, Overnight Oats.
Snacks/Other:
President Smältost Portioner, Arla Hushållsost 26%, Kaffe med Mjölk, Protein.Se Slim Måltidsersättning Choklad, ICA Vaniljbullar, ICA Kanelbulle.
more...
3079 kcal
Exercise:
Cross Training - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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nujävlarskajagner's Weight History
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