Weigh In record (no journal entry) for 08 May 2023
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71.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 58.45g | Prot: 158.92g | Carbs: 139.19g.
Breakfast: Hacendado Nuez Natural, HSN Sports Evowhey 2.0, Avena. Lunch: Aceite de Oliva, Arroz Blanco Cocido, Claras de Huevo, Aceite de Coco, Huevo. Dinner: Hacendado Pan Tostado Classic, Diet Premium Hamburguesa Ternera. Snacks/Other: HSN Sports Evoclear Hydro, Plátano. more...
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Losing 0.7 kg a Week
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Polla_dura's Weight History
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