Weigh In record (no journal entry) for 08 May 2023
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78.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 94.96g | Prot: 62.20g | Carbs: 153.74g.
Breakfast: K-Classic Körniger Frischkäse, Azura Miniromatomaten. Lunch: Mangold, Heinrichsthaler Elbländer Nussig , Gut & Günstig Frischer Blätterteig. Dinner: K-Favourites Grana Padano DOP Gerieben, Giovanni Rana Ricotta & Limone. Snacks/Other: Rosewein, Walnüsse, Banane, BackWerk Milchkaffee , Azura Miniromatomaten, Mauritius Gelee Bananen . more...
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Gaining 1.6 kg a Week
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