Weigh In record (no journal entry) for 08 May 2023
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85.4 kg
Lost so far: 3.3 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 73.52g | Prot: 55.58g | Carbs: 88.46g.
Breakfast: Yumurta Omleti, Mis Tam Yağlı Kaşar Peyniri, Tereyağı, Havuç, Maydanoz, Dost Tam Yağlı Beyaz Peynir, Zeytin, Kepekli Ekmek, Salatalık. Lunch: Makarna, Tereyağı. Dinner: Sezar Salata, Bamya Yemeği, Et Sote. more...
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Losing 10.9 kg a Week
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özlem Girgin's Weight History
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