Weigh In record (no journal entry) for 08 May 2023
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63.9 kg
Lost so far: 6.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 30.45g | Prot: 46.87g | Carbs: 49.46g.
Breakfast: Leinsamen, Lidl Haferflocken, More Nutrition Light Peanut Creme, More Nutrition Chunky Flavour Cinnalicious. Lunch: Äpfel. Dinner: Gekochtes Ei, Gebirgsjäger Snackis, Milbona Leichter Körniger Frischkäse. more...
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Gaining 4.9 kg a Week
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