Weigh In record (no journal entry) for 08 May 2023
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58.7 kg
Lost so far: 7.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 27.54g | Prot: 51.44g | Carbs: 92.59g.
Lunch: Gado Gado. Dinner: Jengkol, Jengkol, Nasi Putih, Ikan Salem. Snacks/Other: Keripik Singkong, Teh Manis. more...
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Losing 4.9 kg a Week
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shellatria1231's Weight History
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