Weigh In record (no journal entry) for 08 May 2023
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78 kg
Lost so far: 3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 30.87g | Prot: 49.56g | Carbs: 226.87g.
Breakfast: Es Teh, Sari Roti Roti Tawar Gandum (2). Lunch: Sayur Lodeh, Sambal Goreng Kentang, Nasi Putih, Vegeta Scrubber. Dinner: Es Teh, Sambal Goreng Kentang, Nasi Putih, Sayur Lodeh. more...
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Losing 3.5 kg a Week
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yusup17aning's Weight History
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