Weigh In record (no journal entry) for 08 May 2023
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87.5 kg
Lost so far: 16.3 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 66.27g | Prot: 56.46g | Carbs: 174.94g.
Breakfast: Bihun Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Roma Malkist Krim Keju Manis. Lunch: Bumbu Kacang, Tempe Mendoan, Tahu Goreng, Nasi Putih. Snacks/Other: Indomilk Susu Kental Manis, Es Kelapa Muda, Mentimun (Kupas). more...
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Losing 2.0 kg a Week
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