herysms's Journal, 08 May 23

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Weigh In record (no journal entry) for 08 May 2023

66.6 kg Lost so far: 6.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2023:

714 kcal

Fat: 18.58g | Prot: 47.74g | Carbs: 88.33g. Breakfast: Telur Dadar, Nasi Putih. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Telur Dadar, Nasi Putih. Snacks/Other: Air Kelapa, Pepaya. more...

1943 kcal

Exercise: Running (jogging) - 8/kph - 25 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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herysms's Journal, 08 May 23

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herysms's Weight History