Weigh In record (no journal entry) for 07 May 2023
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63.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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541 kcal
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Fat: 10.17g | Prot: 33.67g | Carbs: 83.21g.
Breakfast: Frozen Blackberries, Greenfields Low Fat Milk, Quaker Instant Oatmeal, Bakalland BA! Crunchy Muesli 5 Forest Fruits & Honey, Kiwi Fruit, Puro WPRO Strawberry Yoghurt, Honey . more...
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Gaining 0.6 kg a Week
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