Weigh In record (no journal entry) for 08 May 2023
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93.5 kg
Lost so far: 6.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 51.08g | Prot: 155.99g | Carbs: 195.90g.
Breakfast: Sayur Campuran, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Lunch: Terong Balado, Ikan Sarden dalam Minyak (Kalengan), Sayur Campuran, Nasi Putih. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Uleg Sambal Bawang , Nasi Putih. Snacks/Other: Jeruk, Semangka, Tahu Goreng, Semangka, Biji Ketapang. more...
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Losing 0.8 kg a Week
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