papahet69's Journal, 02 Feb 15

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Weigh In record (no journal entry) for 02 February 2015

108.7 kg Lost so far: 7.1 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2015:

1250 kcal

Fat: 45.36g | Prot: 108.24g | Carbs: 98.93g. Breakfast: Omlet lub Jajecznica na Szynce lub Bekonie, Sałatka Grecka. Dinner: Rolnik Papryka Konserwowa, Sonko Ryż Biały, Złota Rybka Filety z Mintaja. Snacks/Other: Tuńczyk w Oleju (z Puszki), Świeżo Wyciśnięty Sok Pomarańczowy. more...

3196 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

Losing 3.8 kg a Week

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papahet69's Journal, 02 Feb 15

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