Weigh In record (no journal entry) for 07 May 2023
|
75 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
2196 kcal
|
Fat: 61.48g | Prot: 104.40g | Carbs: 313.72g.
Breakfast: Nescau Nescau com Leite, Pão Francês, Ovo Mexido, Ovo Mexido. Lunch: Amafil Farofa Pronta Bacon, Couve Manteiga Refogada, Contra-filé Grelhado, Camil Arroz Branco, Feijão Preto Cozido. Snacks/Other: Quaker Aveia em Flocos, Mamão Papaia, Elegê Leite UHT Integral, Banana Prata. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jonataschaveiro1's Weight History
|