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oh woww 😣
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41.3 kg
Lost so far: 22.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 22.51g | Prot: 75.03g | Carbs: 166.65g.
Breakfast: Tangerines (Mandarin Oranges) , East Bali Cashews Rosella Hibiscus Tea, Green Sweet Pepper, Baguette Whole Wheat 7 May 23, Onions, Tomatoes, Cucumber (with Peel), Green Leaf Lettuce , Tuna. Lunch: Raw Vegetable, Peanut Sauce, Pepes Tahu, Bean Sprouts (Soybean or Mung), Skinless chicken breast / fillet dada ayam, Uleg Sambal Pedas, SuperIndo Nasi Merah, Eggplant , Caisim / sawi hijau, Shallots (Bw. Merah), Cabe Merah / Cabai Segar, Garlic , Mushrooms. Snacks/Other: Coconut Water, Papaya, Watermelon. more...
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1186 kcal
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Exercise:
10.1km - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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