Weigh In record (no journal entry) for 07 May 2023
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60 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 30.00g | Prot: 134.43g | Carbs: 121.21g.
Breakfast: Myprotein Oméga 3, Flamant Vert Spiruline. Lunch: Marque Repère Haricots Verts Extra Fins, Auchan Baguette de Pain Classique, Fromage de Chèvre, Super U Jambon le Supérieur sans Couenne. Dinner: Carrefour Fromage Blanc 0%, Maïs Jaune Doux (Grains Entiers, Égoutté Solide, en Conserve). Snacks/Other: Prozis 100% Whey Prime Chocolate-Hazelnut, Myprotein Creatine Monohydrate. more...
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2002 kcal
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Exercise:
Walking (moderate) - 5/kph - 42 minutes, Weight Training (Bodybuilding) - 40 minutes, Fitness Training (Workout) - 20 minutes, Resting - 17 hours and 18 minutes, Sleeping - 5 hours. more...
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Gaining 3.5 kg a Week
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jimenezjose's Weight History
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