Weigh In record (no journal entry) for 07 May 2023
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89.7 kg
Lost so far: 13.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2124 kcal
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Fat: 77.07g | Prot: 132.07g | Carbs: 225.16g.
Lunch: Kühne Rotkohl das Original, Gebratene Hähnchenschenkel (Haut gegessen), Pellkartoffeln. Dinner: Bautz'ner Senf Mittelscharf, Ja! Räucherlachs, Zwiebeln, Florette Feldsalat, Olivenöl, Rote Paprika, Gurke (Geschält), Chicoree, Eisbergsalat, Rucola, Rispentomaten, Harry Mehrkornbrötchen (70g), Löwenzahn, Metzger Schweinefleisch, Mett. Snacks/Other: Harry Balance Toast (38g), Mühlhäuser Pflaumenmus, Heidelbeeren, Milbona Joghurt 0,1%, Ja! Magerquark, PBN Whey Protein Vanilla, Zetti Edel Bitter 85% Kakao, Möhren, Äpfel. more...
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2665 kcal
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Exercise:
rad - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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steady weight
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combatiente's Weight History
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