Weigh In record (no journal entry) for 07 May 2023
|
62.6 kg
Lost so far: 1.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
2084 kcal
|
Fat: 86.81g | Prot: 90.84g | Carbs: 253.18g.
Breakfast: Sardine Fish Oil, Pomegranate Juice, Navels Oranges, Great Value Milk Chocolate, T&T Sushi Nori, No Name Large Flake Oats. Lunch: Egg, Black Diamond Old Cheddar Cheese, Spinach. Dinner: Dried Shiitake Mushrooms, Prego Traditional Spaghetti Sauce, Catelli ancient grains spaghettini, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Date, Navels Oranges, Air Popped White Popcorn, No Name Old Cheddar Cheese. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BonnieStar's Weight History
|