Weigh In record (no journal entry) for 07 May 2023
|
70.9 kg
Lost so far: 10.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1827 kcal
|
Fat: 74.68g | Prot: 134.22g | Carbs: 169.03g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Great Value Frozen Tropical Fruit Mix, Vital Proteins Collagen Peptides. Lunch: Sam's Choice Frozen Atlantic Salmon Fillet Blackened Flavor, Green Giant Seasoned Steamers Brussels Sprouts. Dinner: Wal-Mart Boneless Skinless Chicken Thighs, Dairy Queen Vanilla Ice Cream Cone (Small), Frankfurter or Hot Dog with Chili on Bun. Snacks/Other: Sun World Red Seedless Grapes, Doritos Cool Ranch Tortilla Chips, Quaker Cheddar Crispy Minis Rice Snacks. more...
|
|
2581 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Watching TV/Computer - 9 hours, Cleaning - 1 hour, Resting - 3 hours and 15 minutes, Sleeping - 10 hours and 30 minutes. more...
|
Gaining 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heather43616's Weight History
|