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seguindo o plano!!!
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71.5 kg
Lost so far: 5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 25.53g | Prot: 89.01g | Carbs: 147.22g.
Breakfast: Mamão Formosa, Quaker Aveia em Flocos Finos, Sabor da Terra Semente de Chia. Lunch: Cenouras, Alface, Hortifruti Beterraba Crua, Tomates, Frango (Pele Não Consumida), Carioca Feijão Cozido, Arroz Branco (Médio, Cozido). Dinner: Frango (Pele Não Consumida), Cuscuz (Cozido). Snacks/Other: Banana Prata, Bolo Branco (sem Cobertura Glacé), Água de Coco. more...
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2078 kcal
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Exercise:
Washing Dishes - 25 minutes, Cooking - 15 minutes, Standing - 25 minutes, Walking (slow) - 3/kph - 10 minutes, Showering - 25 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Sitting - 6 hours. more...
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Losing 0.9 kg a Week
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