Weigh In record (no journal entry) for 07 May 2023
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52.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2988 kcal
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Fat: 74.58g | Prot: 167.37g | Carbs: 403.34g.
Breakfast: Avocados , Chicken Thigh (Skin Not Eaten), Nasi Putih, Evolene Mass Gainer, Sunpride Pisang Single, Nasi Putih, Chicken Thigh (Skin Not Eaten). Lunch: Pear, Chicken Thigh (Skin Not Eaten), Fried Egg, Noodles. Dinner: Nasi Putih, Chicken Thigh (Skin Not Eaten), Evolene Mass Gainer. more...
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1428 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 1.8 kg a Week
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