Weigh In record (no journal entry) for 07 May 2023
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89.6 kg
Lost so far: 1.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 49.80g | Prot: 51.20g | Carbs: 64.56g.
Breakfast: Starbucks Petite Vanilla Bean Scone, Coffee with Cream and Sugar. Lunch: Watermelon . Dinner: Cabernet Sauvignon Wine , Buffalo Wild Wings Traditional Wings (4 Pieces). more...
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Losing 2.5 kg a Week
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michaelschmitt's Weight History
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