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Ok let’s see if focusing on protein intake and hydration can help with my fluctuations and slight increase. Hope everyone is having a great weekend 😁
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65.2 kg
Lost so far: 5.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 81.88g | Prot: 55.34g | Carbs: 123.85g.
Breakfast: Scrambled Egg , Coffee with Milk. Lunch: Ketchup , Remedy Peach Kombucha, Field Roast Smoked Apple Sage Simulated Sausage , Summer Fresh Greek Pasta Salad. Dinner: Sunrise Medium Firm Tofu, Snack Factory Pretzel Crisps, Summer Fresh Roasted Garlic Hummus. Snacks/Other: Apples , Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing, Cadbury Dairy Milk. more...
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Gaining 1.3 kg a Week
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