Weigh In record (no journal entry) for 07 May 2023
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65 kg
Lost so far: 6.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 53.07g | Prot: 27.36g | Carbs: 126.04g.
Dinner: Nasi Putih, Tahu, Perkedel Kentang, Fortune Minyak Goreng Sawit, Sun Kara Santan Kelapa, Cabai Merah atau Rawit, Seledri, Ayam Goreng, Sohun Kaca Sohun. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), So Nice Sosis Ayam. more...
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Gaining 0.1 kg a Week
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Bismillaah Hidup Sehat🤲's Weight History
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