Weigh In record (no journal entry) for 07 May 2023
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86 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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375 kcal
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Fat: 20.16g | Prot: 25.79g | Carbs: 25.79g.
Lunch: Semangka, Melon, Salad Selada dengan Berbagai Macam Sayuran. Dinner: Telur Rebus. Snacks/Other: Tempe Bacem, Tahu Bacem, Tempe Bacem, Tahu Bacem. more...
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Losing 7 kg a Week
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