jenshen-ka's Journal, 07 May 23

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Weigh In record (no journal entry) for 07 May 2023

83.8 kg Lost so far: 5.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2023:

2688 kcal

Fat: 106.91g | Prot: 172.90g | Carbs: 256.92g. Breakfast: Макдоналдс Салат Цезарь (без Заправки), Макдоналдс Молочный Коктейль Ванильный (0,6 L), Вкусно и Точка Биг Спешиал, Сметана 15%, Куриная Грудка Отварная, Овощная Семейка Овощи по-Деревенски. more...

3081 kcal

Exercise: расход - 22 hours and 59 minutes, Sleeping - 1 hour and 1 minute. more...

Losing 2.8 kg a Week

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jenshen-ka's Journal, 07 May 23

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jenshen-ka's Weight History