Weigh In record (no journal entry) for 07 May 2023
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69.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2172 kcal
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Fat: 29.43g | Prot: 112.55g | Carbs: 361.84g.
Breakfast: Bubur Ayam. Lunch: Telur Ikan, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Selada Kol. Snacks/Other: Optimum Nutrition Serious Mass. more...
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Gaining 1.4 kg a Week
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 Comments
efek indomie 3 bks nih😂😂😂
07 May 23 by member: bluerosie
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😅😅😅 saya timbang tadi di jam istirahat kakak, 1kg ya naiknya dalam seminggu... target jadi 71 atau 72 saja, kalau 75 sepertinya kelebihan ya😅😅
07 May 23 by member: ⓡᵏᵃᶻᵘᵒ²⁷
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07 May 23 by member: bluerosie
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iya kakak, lagi bulking 😁😁🙏
07 May 23 by member: ⓡᵏᵃᶻᵘᵒ²⁷
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ⓡᵏᵃᶻᵘᵒ²⁷'s Weight History
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