Weigh In record (no journal entry) for 02 February 2015
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78 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2015:
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2160 kcal
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Fat: 71.20g | Prot: 103.64g | Carbs: 280.13g.
Breakfast: Jus de Pamplemousse Rose, Café. Lunch: Danone Velouté Fruix, Carrefour Steak Haché 5%, Bonne Maman Confiture Fraises, Petits Pois, Entremont Emmental, Pain Multigrain. Dinner: LU Petit Beurre, Fromage Feta, Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison), Carrefour Champignons de Paris, Bio Village Confiture Extra d'abricots, Pain Multigrain, Pomme, Auchan Yaourt à la Grecque Nature, Prêt à Manger Soupe Veloute de Courge Butternut & Sauge. more...
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3153 kcal
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Exercise:
Swimming (fast) - 1 hour and 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours. more...
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Gaining 1.2 kg a Week
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