Weigh In record (no journal entry) for 07 May 2023
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96.9 kg
Lost so far: 3.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2495 kcal
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Fat: 83.18g | Prot: 131.77g | Carbs: 287.16g.
Breakfast: IronMaxx Vegan 30 High Protein Bar Chocolate Flavour. Lunch: Apfel, Nutri Plus Marzipan 3K Protein, Gut & Günstig Haferflocken, Oatly Hafer Vanille, Müller Vegan Pudding auf Kokosbasis Vanille. Dinner: Gut & Günstig Salat-Kernemix, REWE Beste Wahl Kidneybohnen , Gut & Günstig Basmati Reis, REWE Bio Feiner Blattsalat Mix Bio, Gut & Günstig Kräuter Dressing, Edeka Bio Soja Schnetzel, Edeka Veganer Aufschnitt, Edeka Hummus Pikant, Gut & Günstig Salsa Sauce, Gut & Günstig Sandwich Vollkorn, Simply V Vegane Genießerscheiben Würzig, Edeka Tofu Geräuchert. Snacks/Other: Banane, Buttella Sonnenblumen Öl, Kiwi. more...
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steady weight
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Frommaplestreet's Weight History
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