Weigh In record (no journal entry) for 07 May 2023
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77 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2387 kcal
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Fat: 101.55g | Prot: 187.45g | Carbs: 190.43g.
Breakfast: Milch 1,5%, Blütenhonig, Kaffee, Good Milk Active Drink, Bio Hafer-Drink, Whey Protein, kakao, Ingwer, Zimt. Lunch: Grafschafter Goldsaft, Gut & Günstig Früchte Müsli , Gut & Günstig Speise Quark 20% Fett, Arcticfish Räucherlachs, Edeka Bio Reiswaffeln Natur, Milch 1,5%, Blütenhonig, Kaffee, Blütenhonig, Tee, Milch 1,5%, Blütenhonig, Kaffee. Dinner: Erdnüsse, Edeka Bio Reiswaffeln Natur, Butter, Ei, Blütenhonig, Tee, Multi-Mineral. Snacks/Other: Best Moments Bitterschokolade mit 85% Kakaoanteil, DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, Wasser. more...
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Losing 1.4 kg a Week
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