Weigh In record (no journal entry) for 07 May 2023
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64 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 42.71g | Prot: 65.27g | Carbs: 95.10g.
Breakfast: Pronas Saus Spagheti Bolognais, Kraft Keju Slice, Greenfields UHT Full Cream Milk, Telur Rebus, Sari Roti Roti Gandum. Lunch: Ikan Mujair Goreng, Cabai Merah atau Rawit, Kong Kee Egg Tofu, Telur Rebus, Sawi Dimasak (dari Segar). Snacks/Other: Tao Kae Noi Crispy Seaweed Big Sheet Spicy Flavor, V-Soy Soya Bean Multi-Grain, Bakso Ayam. more...
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1794 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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elok saraswati's Weight History
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