Ramyshka's Journal, 06 May 23

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Weigh In record (no journal entry) for 06 May 2023

53.2 kg Lost so far: 1.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2023:

1403 kcal

Fat: 68.58g | Prot: 92.11g | Carbs: 98.82g. Breakfast: Глобус Запеканка, Хлебный Дом Бездрожжевой Хлеб Здоровье, Авокадо Авокадо, Альметте Сыр Творожный Легкий 18%. Lunch: Макси Фасоль Стручковая Отварная , Кабачковая Икра, Гипербола Бедро Куриное Диетическое Отварное. Dinner: Мистраль Рис Жасмин Отварной, Винегрет, Треска Отварная, ВкусВилл Лечо в Томатном Соусе. Snacks/Other: Snaq Fabriq Snaqer Pistachio & Caramel. more...

251 kcal

Exercise: Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

steady weight

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Ramyshka's Journal, 06 May 23

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Ramyshka's Weight History