Weigh In record (no journal entry) for 07 May 2023
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78.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 32.02g | Prot: 14.16g | Carbs: 62.38g.
Breakfast: Patates Kızartması, Çırpılmış Yumurta (Bütün, Pişirilmiş), Zeytin, Salatalık, Domatesler. Snacks/Other: Şekersiz Türk Kahvesi, Ülker Caramio. more...
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Losing 0.5 kg a Week
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ayşenuranne's Weight History
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