Weigh In record (no journal entry) for 07 May 2023
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73.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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539 kcal
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Fat: 20.29g | Prot: 24.90g | Carbs: 66.62g.
Lunch: Uleg Sambal Ijo, Daun Singkong, Ayam Goreng, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Nasi Ketan (Ketan). more...
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Losing 0.2 kg a Week
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abdimelayu's Weight History
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