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Down once again!!! = )
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94.3 kg
Lost so far: 4.5 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2009:
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1492 kcal
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Fat: 41.06g | Prot: 65.11g | Carbs: 223.58g.
Breakfast: spicy v8, pear, plum, instant oatmeal maple and brown sugar high fiber, coffeemate, sara lee delightful bread. Lunch: 100 calorie right bites, bumble bee spicy thai tuna, lean cuisine tortilla crusted fish. Dinner: sesame stir fry with chicken. Snacks/Other: almonds. more...
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Losing 3.2 kg a Week
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