Weigh In record (no journal entry) for 07 May 2023
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52.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 36.58g | Prot: 71.56g | Carbs: 144.39g.
Breakfast: Jagung Manis Kuning, Telur Rebus. Lunch: Telur Rebus, Keripik Kentang, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Indofood Sambal Bangkok, Jagung Manis Kuning, Dada Ayam. Snacks/Other: Kartika Sari Pisang Bolen, Apel Fuji. more...
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Gaining 0.5 kg a Week
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imasdianoktarini's Weight History
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