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Timbangan di tempat Gym. Alhamdulillah semua aman kecuali Per-LEMAK-an..
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62 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 20.34g | Prot: 49.54g | Carbs: 77.23g.
Breakfast: Lemon, Jambu Biji, Buah Naga, Bubur Kacang Hijau. Lunch: Dada Ayam, Bakso Ikan, Tumis Pakcoy, Nasi Putih. Dinner: Ikan Kembung. Snacks/Other: Qtela Keripik Singkong Original. more...
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Losing 0.2 kg a Week
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ratihninis's Weight History
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