|
Menu makan pagi :
- Air lemon
- Jamu shooter
- Nasi 4 sdm munjung
- Tumisan : wortel, brokoli, sawi, tahu bakso, bakso ikan, bakso sapi dan dada ayam fillet.
Alhamdulillah mantep kenyang.
Bisa bertahan sampai waktu makan lagi nanti jam 4 sorean..
Setelah abis jalan pagi 28 menit 😋
|
62 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
136 kcal
|
Exercise:
Raking - 8 minutes, Samsung Health - 23 hours and 52 minutes. more...
|
steady weight
|