Anast4si8's Journal, 07 May 23

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Weigh In record (no journal entry) for 07 May 2023

79.5 kg Lost so far: 7.2 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2023:

1007 kcal

Fat: 43.34g | Prot: 31.26g | Carbs: 126.02g. Breakfast: Новосибирская Шоколадная Фабрика Зефир в Шоколадной Глазури, Яичница с Помидорами, Белый Хлеб, Слабое Кофе с Сахаром, Банан. Lunch: BRIDGE COFFEE Латте 3 в 1, Knorr Чашка Супа Грибной с Сухариками. more...

2055 kcal

Exercise: Stairs (Climbing Stairs) - 1 minute, Cleaning - 20 minutes, Walking (moderate) - 5/kph - 55 minutes, Sleeping - 22 hours and 44 minutes. more...

Gaining 0.7 kg a Week

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