Weigh In record (no journal entry) for 07 May 2023
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63.8 kg
Lost so far: 16.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 16.95g | Prot: 79.05g | Carbs: 109.73g.
Dinner: Telur Rebus Lunak, Kacang Panjang Hijau, Dada Ayam Rebus (Kulit tidak Dimakan), Kacang Hijau, Quaker Rolled Oats, Pisang. more...
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Losing 0.1 kg a Week
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 Comments
Kak mau tanya, kalori harian di defkal ini brp kak perhari? Aku sulit sekali yaaa kaa mencapai body gini spt kk
12 May 23 by member: dwi2022
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Beda orang, beda kebutuhan kalori defkal harian.. Tapi nggak boleh dibawah 1000.. Coba googling, hitung BMR dan TDEE..
13 May 23 by member: _Rafsanjani Ruby
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_Rafsanjani Ruby's Weight History
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