chagiita's Journal, 07 May 23

Weigh In record (no journal entry) for 07 May 2023
60.6 kg Lost so far: 1.4 kg.    Still to go: 8.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2023:
1176 kcal Fat: 66.67g | Prot: 86.60g | Carbs: 57.12g.   Breakfast: Kuning Telur Matang, Saori Saos Tiram, Tempe Rebus. Lunch: SuperIndo Lada Putih Bubuk, Gula Pasir, Saori Saos Tiram, Wortel Bayi, Pakcoy, Sayap Ayam. Dinner: Tumis Labu Siam, Tempe Goreng, Telur Asin, Nasi Putih. more...
Losing 2.1 kg a Week

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chagiita's Weight History


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