Weigh In record (no journal entry) for 07 May 2023
|
60.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1176 kcal
|
Fat: 66.67g | Prot: 86.60g | Carbs: 57.12g.
Breakfast: Kuning Telur Matang, Saori Saos Tiram, Tempe Rebus. Lunch: SuperIndo Lada Putih Bubuk, Gula Pasir, Saori Saos Tiram, Wortel Bayi, Pakcoy, Sayap Ayam. Dinner: Tumis Labu Siam, Tempe Goreng, Telur Asin, Nasi Putih. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chagiita's Weight History
|