13cigaret's Journal, 07 May 23

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Weigh In record (no journal entry) for 07 May 2023

54 kg Lost so far: 7.2 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2023:

220 kcal

Fat: 10.47g | Prot: 8.94g | Carbs: 22.79g. Breakfast: Чебоксарский Хлебозавод Булочка Синабон. Lunch: Пирожок с Луком и Яйцом. Dinner: Черкизово Колбаса Варено-Копченая Астория. Snacks/Other: Пастила, Карлов Двор Сыр с Пажитником. more...

2397 kcal

Exercise: Sleeping - 8 hours, Hiking - 3 hours and 49 minutes, Resting - 12 hours and 11 minutes. more...

Gaining 0.7 kg a Week

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13cigaret's Weight History

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13cigaret's Journal, 07 May 23

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13cigaret's Weight History