Weigh In record (no journal entry) for 06 May 2023
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71.5 kg
Lost so far: 9.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 84.58g | Prot: 47.25g | Carbs: 225.20g.
Lunch: Ideal Feijão Carioca, Tomates, Nativ Filé de Tilápia Empanado Congelado, Abobrinha Italiana, Arroz Branco (Cozido), Aipim Frito. Dinner: Garoto Baton Ao Leite, Santa Helena Paçoquita (20g) . more...
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Losing 0.2 kg a Week
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poliana0307's Weight History
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